???Exercise??? is a mindset

???Exercise??? is mindset as well as activity Neuroanthropology writes: “Becoming convinced that they were getting enough exercise or engaged in adequate activity to promote health helped their background activity to affect their physiology. Exercise was not just a physical activity, it was also a state of mind (more accurately, without the ???state of mind??? activity didn???t have the effects of ???exercise???”

of course they WERE getting sufficient exercise, but the really interesting thing here is how they didn’t BENEFIT from that exercise until they were made aware that it WAS sufficient, and then how very quickly the physical results were manifest.

Advertisements

About mrG

I am a musician but I am a different sort of musician
This entry was posted in Uncategorized. Bookmark the permalink.

Discuss

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s